Benching at 14!?!?!?!!?
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Lifting can’t stunt your growth. That is a bullshit myth man. I was lifting when i was your age, I’m 6"1 now. You can start benching right now. Don’t worry about it.
It won’t stunt your growth at all. Coffee will
Exercising in general will not stunt your growth unless you are overdoing it so badly that you are pulling muscles loose. Go ahead and bench press. Just like any other weight lifting, alternate days to give muscles a chance to recover.
no im trying to do the same thing and no my coach said it wont stunt my growth and i am 14 too!