Can you name these gym machines?
I have to name these machines i do at the gym, but i can’t remember the names?
1) I like flat, and push up a weighted bar(bench presses i think)
2) I sit on a chair and a weighted bar lies on my feet, im supposed to lift my legs up.
3) I sit facing the machines and pull down the weighted bar to behind my neck.
4) I lie flat, stomach down. Weighted bar lies on my feet, then i lift up my feet.
5) I sit on a chair and push a par straight up.
Can you name these or link me a website where i can find the names? Thanks
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1) Bench Press (Chest/Triceps)
2) Leg Extension (Quads/Thighs)
3) Lat Machine (Back/Lats)
4) Leg Curl (Hamstrings/Glutes)
5) Military Press (Shoulders/Triceps)
Hope this helps : )
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