Good "at home" workouts for hamstrings?

Monday, September 6th, 2010 at 4:42 am

If there’s anything that I hardly work out it’s my hamstrings. As vital of a muscle group they are to our bodies, I was wondering if there were any "at-home" workouts I could do that will strengthen my hamstring muscles? I know squats may be an option, is there any other?

I have chairs, dumbells, mats, an iron gym pull up bar, and that’s about it. Thanks again guys

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4 Comments

Melissa says:

September 6, 2010 at 4:42 am

For the following workouts, you must do a high set, high rep workout e.g 5-7 sets, 12 – 20 reps

Lungs – best exercises, hamstring
Squats – best exercises, hamstring
Barbell Dead lifts
Good Mornings
Jacky says:

September 6, 2010 at 4:42 am

Squats
Carlos says:

September 6, 2010 at 4:42 am

You can do lunges with you dumbells across your yard or something.
Anthony Barber says:

September 6, 2010 at 4:42 am

Stiff legged dead lifts

And hamstring curls by lying down on a bench with a dumbbell between your feet (works better with leg extension equipment though)

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Good "at home" workouts for hamstrings?

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