What does the home multi gym do?

Thursday, April 8th, 2010 at 3:35 am  
Comments (1)




I have one of those multi gym machines at home, but I want to know if it does stuff like bench presses. I cannot get into a gym to do bench presses or lifting that long bar with two weights on the end over my shoulders… so I was wondering if the multi gym set strengthens these muscles?

For example, I sat on the chair and was pushing to bars forward which was lifting up the weight behind the chair, this being pretty simliar to a bench press workout except sitting up. So what other training exercises does it do? It looks like this:
http://www.prosportuk.com/images/indexprodimages/2/home multi gyms/12.jpg
Sorry the url is:

prosportuk.com
/images/indexprodimages/
2/home multi gyms/12.jpg
Thanks for the first reply :D So do you think then that I should get an all around muscle workout on that? Same as bench presses and stuff? :D




Can you name these gym machines?

Thursday, March 18th, 2010 at 8:24 am  
Comments (2)




I have to name these machines i do at the gym, but i can’t remember the names?
1) I like flat, and push up a weighted bar(bench presses i think)
2) I sit on a chair and a weighted bar lies on my feet, im supposed to lift my legs up.
3) I sit facing the machines and pull down the weighted bar to behind my neck.
4) I lie flat, stomach down. Weighted bar lies on my feet, then i lift up my feet.
5) I sit on a chair and push a par straight up.

Can you name these or link me a website where i can find the names? Thanks :)




  
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