Upper chest needs to grow?
Friday, March 19th, 2010 at
8:24 am
I dont have an incline bench so how can i hit my upper chest? Also i dont have a "dip bar" or w/e i just use a chair is that okay? any better ways to do dips?
Tagged with: dip bar • dips • google • incline bench • script type • text javascript • upper chest
Filed under: Discount Bar Stools
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What I did, before I found out I could adjust my bench lol, was to grip the bar with a good wide grip and when lowering hit just under my chin, this really developed my upper chest and I really felt a stretch on the upper pecs.
Hey, I use a chair for dips too haha
lets see incline push press.Put a chair and lean forward in incline postion and press against it.I can feel the chest working when i do it but not a lot though.
i have one of those sex angle cushions…..buy one of them and stick it on the bench. lol. try different angled pushups….feet on a chair….hands on a chair.