Will these 3 leg excercises make me a faster runner… ?
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I am not sure how a third leg will make you run any faster.Besides who is going to give up thier leg for you?
they should help, be sure to keep stretching and stay flexible
also you should work on your fast twitch muscles by doing things such as the speed ladder….just something involving quick feet
and just run, long distance, it gives the muscles a chance to loosen up
you don’t need anybody to spot you with lunges
You should still squat even if nobody is spotting you, just use a lighter weight and do more reps. Try not to avoid those two workouts because they are key in developing leg muscles and improving your running abilities.